Digital Wellness

Take control of your time, focus, and energy by building a healthy new habit.

Ready to make technology work for you again? I’ll guide you through the first steps to create healthy digital habits.

Join the Digital Declutter movement and you’ll get our free Goal-Setting & Habit-Tracking Workbook.

When using technology feels more draining than enriching, it’s time to make a change.

Digital Declutter was created to empower everyone to take charge of their digital lives.

Use this workbook to:

  • Reflect on the technology you use and how it impacts your life
  • Find your motivation for change by thinking about how your life would be different if you improved an area of your life that technology is negatively impacting
  • Use your reflections to set a SMART (Specific, Measurable, Achievable, Relevant, Time-based) goal.
  • Help turn your intention into something you do everyday by using the habit-tracking sheet to record and celebrate your progress!

Ready to declutter your digital life?

It's so much more than deleting old files. Plant a seed of change today with our free Goal-Setting &
Habit-Tracking workbook.

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