Bringing Mindfulness to Social Media Use

Bringing Mindfulness to Social Media Use

Is social media adding to your life? Or is it bringing you down? In the last few months of 2022, I decided to take some time off social media. It started by reflecting on my relationship with it and noticing that I didn’t feel very good after a session on Facebook or...
Refresh Your Facebook

Refresh Your Facebook

How’s your relationship with Facebook?  Mindfully using social media to learn, share, and connect can really add to our lives. After all, most of us joined Facebook to stay connected with friends, family, community, and people with similar interests (like digital...