Bringing Mindfulness to Social Media Use

Bringing Mindfulness to Social Media Use

Is social media adding to your life? Or is it bringing you down? In the last few months of 2022, I decided to take some time off social media. It started by reflecting on my relationship with it and noticing that I didn’t feel very good after a session on Facebook or...
Declutter Your Calendar

Declutter Your Calendar

It’s time for everyone’s favorite digital organizational tool: calendars! Scheduling your day is a foundational part of working efficiently — and working efficiently means more energy and time for things that add joy to your days like hobbies, and your wellness. But...