Bringing Mindfulness to Social Media Use

Bringing Mindfulness to Social Media Use

Is social media adding to your life? Or is it bringing you down? In the last few months of 2022, I decided to take some time off social media. It started by reflecting on my relationship with it and noticing that I didn’t feel very good after a session on Facebook or...
Clean Up Your Contacts

Clean Up Your Contacts

Decluttering our contacts is one of those “do it now and be grateful for a long time” tasks. It can feel like a heavy lift, but it’s SO worth it. How many times have you spoiled someone’s surprise birthday gift or thank you note by asking for their birthday or...
Tidy Your Digital Photos

Tidy Your Digital Photos

How many times have you said, “Wait, hold that pose…my phone storage is full, I need to delete something!” While digital photography and the smartphone era has expanded our ability to capture moments, be creative with photography and video, share images easily, and...
Tame Your Email Inbox

Tame Your Email Inbox

We all use email to stay connected. It’s fast, convenient, accessible from anywhere, less disruptive than a phone call, and leaves a conversation to look back on.  But without healthy habits, a grounded mindset, and good organization, your inbox can feel like...
Declutter Your Calendar

Declutter Your Calendar

It’s time for everyone’s favorite digital organizational tool: calendars! Scheduling your day is a foundational part of working efficiently — and working efficiently means more energy and time for things that add joy to your days like hobbies, and your wellness. But...