by Sheila Penton | Sep 11, 2024 | Digital Declutter
In today’s hyper-connected world, digital notifications are everywhere, constantly vying for our attention (Did you know the average teen receives 200 notifications per day?!). While some notifications are helpful, they often disrupt our focus and take away from...
by Sheila Penton | Jan 9, 2024 | Digital Declutter, Downloadables
Technology is meant to enrich our lives, but it can often complicate them. If that’s you, it’s time to make a change. How can you do so? How can you approach technology with more mindfulness and intention? How do you decide what goals to set and which...
by Sheila Penton | Dec 1, 2022 | Digital Declutter, Downloadables
Is social media adding to your life? Or is it bringing you down? In the last few months of 2022, I decided to take some time off social media. It started by reflecting on my relationship with it and noticing that I didn’t feel very good after a session on Facebook or...
